Roxy Jacenko Shows Off Weight Loss in Bikini After Cautioning Against Extreme Measures
Roxy Jacenko showcased her weight loss journey on Instagram, revealing her toned body after reaching a goal weight of 51.9 kg. She lost 15 kg through daily contrast therapy, a protein-focused diet, and a strict exercise regimen. Roxy also shared her regret over an overdose on Ozempic, criticizing the drug's deceptive allure and urging caution among those considering quick-fix weight loss solutions.
Roxy Jacenko has shared her remarkable weight loss journey with fans, showcasing her toned physique in a recent Instagram post. The 44-year-old mother displayed her slimmed-down figure in a stylish bikini, while also revealing her effective weight management strategies.
Roxy Jacenko's Weight Loss Achievement and Daily Routine
Roxy Jacenko has successfully reached her target weight of 51.9 kilograms, after losing 15 kilograms. In her latest social media appearance, she donned a metallic striped bikini from Missoni Mare, encouraging her followers to purchase it online. Maintaining her new weight involves an elaborate daily regimen that includes contrast therapy, where she alternates between warm and cold baths from Monday to Friday, purported to enhance blood circulation.
Exercise and Nutrition Strategy
Her fitness routine comprises a daily session in an infrared sauna lasting 40 minutes, followed by a 45-minute treadmill workout set at speed 6, incorporating rolling hills and low weight exercises. Roxy's dietary approach is equally rigorous; she consumes a single protein-focused meal at dinner each day, typically at 7 PM. She shared that her recent dinner consisted of grilled calamari accompanied by rocket, pear, and Parmesan salad. To satisfy her sweet tooth, she opts for dark chocolate-covered sultanas.
Supplement and Alcohol Consumption
Each morning, Roxy takes an AG1 supplement, which contains a blend of essential vitamins, minerals, probiotics, and plant compounds. She limits her alcohol intake to weekends, enjoying no more than two drinks on occasions.
The Risks of Ozempic Overuse
Roxy Jacenko recently addressed the severe consequences she faced after reportedly overdosing on Ozempic, a diabetes medication often used for weight loss. She disclosed that she took four times the prescribed amount, leading to intense vomiting and uncontrollable shaking. Sharing her experience on The Lazy CEO Podcast, Roxy expressed her frustration towards individuals who deny their use of this medication, emphasizing the dangers associated with it and her own frightening experience. She described the ordeal as worse than her previous battles with cancer and radiation therapy, as she faced life-threatening symptoms that required medical intervention.
A Cautionary Message on Weight Loss Drugs
Since her alarming experience, Roxy has cautioned others about the risks linked to using Ozempic for weight loss, deeming it a "pathetic" choice. She has called for transparency among celebrities about the realities of using such medications. Ozempic, along with its counterpart Wegovy, has been in the spotlight as a new solution for weight management, working by mimicking hormones that reduce hunger and slow food digestion. This rapid rise in popularity has garnered both acknowledgment and scrutiny in Hollywood.
