"Transformative Diet Secrets: Nadia Bartel Shares Her Journey to Lingerie-Ready Fitness"
Nadia Bartel has transformed her health and appearance over the past 18 months by reintroducing meat into her diet after years of vegetarianism. The 39-year-old co-founder of Henne reports significant improvements in her body composition, skin, and hair due to increased protein intake. Despite illness affecting her workout routine before a lingerie shoot, Nadia has embraced a commitment to fitness that includes Pilates and weightlifting.
Nadia Bartel has shared insights on the significant dietary changes she made 18 months ago, which have helped her achieve an impressive physique. The co-founder of Henne recently garnered attention at Derby Day in Melbourne and has been prominently featured in a new lingerie campaign.
Nadia Bartel’s Dietary Transformation
Nadia Bartel, a 39-year-old model and entrepreneur, disclosed that she made a pivotal change to her diet 18 months ago. After being a pescatarian and later a vegetarian since the age of 16, she reintroduced meat into her meals, leading to remarkable improvements in her health and appearance. She attributes this shift to feeling better than ever and noticing significant changes in her body composition, skin, and hair health.
Benefits of Reintroducing Meat
In her statements, Nadia emphasized how the inclusion of meat has enhanced her protein intake, which she believes was lacking during her time as a vegetarian. This nutritional enhancement has contributed to a notable improvement in her overall well-being, as she reports feeling more robust and energized. The former WAG expressed her newfound love for meat, stating that the dietary change has made a substantial difference in her life.
Nadia’s Fitness Regimen
Pilates is Nadia's preferred form of exercise, complemented by walking and weightlifting. She conveyed her enthusiasm for working out, indicating that a balanced diet enhances her appreciation of fitness. Despite feeling underprepared for her recent lingerie photo shoot due to illness, she still managed to showcase her incredible physique in the campaign shot earlier this year.
Maintaining Muscle Mass with Age
As individuals age, particularly after 30, they experience a natural decline in muscle mass, making strength training essential. Nadia's dedication to weightlifting and strength training serves as a preventative measure against this decline, ensuring she maintains her fitness and physique as she approaches her 40s.
Stunning Appearance at Derby Day
At the recent Derby Day event, Nadia Bartel captivated onlookers with her stunning attire, effortlessly winning the best-dressed title. She donned an elegant white jacket that featured a plunging neckline, paired with a long-line skirt. Complementing her look, she wore a wide-brimmed black hat, stylish earrings, and carried a chic Saint Laurent handbag, showcasing her fashion sense along with her impressive fitness transformation.
