What IS wrong with Taylor Swift’s back? Experts say she’s undergone a posture overhaul to beat ‘Golum-like’ hump | Daily Mail Online
Taylor Swift has showcased a notable change in her posture, transitioning from a slightly hunched stance to a more upright position. Fitness experts and physiotherapists on social media attribute this transformation to various exercises aimed at correcting poor posture. Additionally, a specialized sports bra designed to improve body alignment has also been mentioned, though professionals suggest that muscle strength and training are the primary factors behind this improvement.
Taylor Swift's recent transformation in posture has captured the attention of social media users and fitness experts alike. Following her successful Eras tour, which reportedly grossed over $4 billion, guidelines and theories regarding her improved stance have ignited widespread discussion online, highlighting a significant shift from her previously hunched appearance.
Taylor Swift's Posture Evolution Sparks Online Discussion
The change in Taylor Swift's posture has become a hot topic among fans and fitness professionals across platforms like Instagram and TikTok. Observations note that the 34-year-old megastar, who once exhibited a slightly hunched posture in images from 2010 to 2015, now presents a more upright stance during her recent public appearances. As discussions unfold on forums such as Reddit, the reasons for her slumped frame, once compared to the character Gollum from Lord of the Rings, are analyzed by many enthusiasts.
Expert Insights on Taylor's Posture
Fitness influencers and specialists, such as the Postural Alignment Specialist known as Posture Mike, attribute Swift's former rounded upper back and forward head posture to potential medical conditions like kyphosis, which negatively impacts the thoracic vertebrae. In a widely viewed TikTok video, Posture Mike elaborates on how the weight of the head can strain the spine, likening it to balancing an 18kg bowling ball. He recommends several exercises to counteract poor posture, highlighting the importance of posture therapy for improved overall health and mobility.
Physiotherapy Techniques for Correcting Posture
Notable physiotherapist Tyler Chong also offers corrective movements to aid Swift's hunched back, including chin tucks followed by outward pushes. Additionally, the stretching studio StretchingLausanne has provided insights into exercises that may have contributed to Swift's posture improvement, advocating movements like shoulder blade retractions and yoga poses designed to stretch the back effectively.
The Role of Specialized Fitness Apparel
Another interesting aspect of Swift's transformed posture may be linked to a specialized sports bra she wore during her Eras tour rehearsals. Priced at $182, the bra from fitness brand Forme is proclaimed to enhance upper body alignment. It utilizes tension fabrics to promote proper posture by encouraging users to maintain pulled-back shoulders. However, skepticism arises among experts regarding the extent of the bra's efficacy. Physiotherapist Dr. Dan Ginader suggests that while the bra may assist, it is the consistent muscle training and strengthening Swift undertook that primarily contributed to her improved posture.
